Welcome to this free trial class of "Keep Moving Me: Dance Class for Women with Breast Cancer"! My name is Irene, and as a breast cancer survivor myself, I know firsthand how overwhelming the diagnosis and treatment can be. That's why I'm so excited to share this series of dance classes with you, designed to help you find moments of joy, peace, and wellness during this difficult time.

In this class I am going to share some of my favorite exercises with you to do during treatment. A little warming up to get the body off of the couch when you have a good moment. A short series to get our heart rate up and to strengthen the muscles, with the support of some nice music. A little improvisation to share a moment of joy. And we finish with a little stretch and cooling down. 

So whether you're feeling overwhelmed, scared, angry, or hopeful, I invite you to join me today and have this moment all to yourself. Thank you for joining me today, and I hope you find this class to be a source of comfort, inspiration, and empowerment. Let's dance!